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I'm the King of Catching Colds – and I Can Share with You Ways to Prevent It

Around this period last year, I found myself participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction from the Three Performers

At mention of my night out, this trio of troubadours in the TV green room did two things. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to sanitize hands regularly all winter long from what I gathered plus, there were special precautions required during festivities. Before any event, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Drastic. I like it. And, get this, she mandated a second dose later with additional bursts of the product.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

About the author

John Roth

A London-based journalist specializing in digital culture and urban lifestyle trends, with over a decade of experience in media.

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